Colon Cleansing Recipes

Colon cleansing is a great way to remove harmful toxins from our bodies. These toxins build up over time. When you utilize colon cleansing recipes to detoxify your body, you will end up feeling much better in the long run. You may be wondering what kind of colon cleanse recipes are out there. Well, this article will outline some of the types of recipes available.

One type of colon cleanser recipe is composed of juices. Only freshly squeezed juice is desirable for cleansing the colon. Cooking destroys many of the beneficial enzymes needed to create an effective colon cleansing recipe. You can use a variety of raw, fresh vegetables and herbs including celery, carrots, beets, radishes, ginger, parsley, garlic, cayenne, kale, dandelions, wheat grass and others. Since juicing can be time consuming, many people prefer to make several days worth at one time. This can be accomplished by assembling the necessary ingredients to make at least three quarts of juice. After juicing them all together, put them into canning jars. If you minimize the amount of air in each jar, they will keep for about three days.

Many colon cleanse recipes rely primarily on herbs. Herbs have been used in colon cleansing recipes for many centuries. Their healing powers are well known. The reason most of these herbs are used is for their liver cleansing and cathartic properties. Herbs such as aloe leaf, ginger, cayenne pepper and senna help produce bowel movements. A bitter plant is always included in colon cleanser recipes to help promote bile production. Including fennel and garlic in your homemade colon cleansing recipe is a great way to kill harmful bacteria residing in the colon. You can find most of these herbs in your local health food store, as well as many great colon cleansing teas.

Some other common ingredients in homemade colon cleansing recipes may seem a little out of the ordinary. Bentonite clay is used along with apple juice and fiber powder in some recipes. Magnesium oxide is a powder that is recommended to be taken mixed with water and a little citrus juice. Flaxseed meal, acidophilus and Green Magic are also ingredients used in many recipes. The most common ingredients in colon cleanse recipes are curacao and can aloe leaf, senna, cascara sagrada, barberry root bark, ginger rhizome, garlic bulb, turkey rhubarb, cayenne pepper, fennel and ginger. These all have different but important properties that help effectively cleanse the colon.

Fiber is very important in all colon cleansing recipes. Fiber helps to move out waste and produce timely bowel movements. Fiber is the indigestible part of foods that helps to move everything along through your digestive system. This valuable ingredient is found naturally in fruits and vegetables and synthetically in fiber powders. Fruit juice does not contain fiber unless it is juiced fresh and includes the pulp of the fruit.

There are many homemade colon cleansing recipes that you can use when goin gon a colon cleanse diet. Most of them are liquids and involve lots of fiber. Herbs are usually included and add not only nutrition, but also flavor. If you do a little research, you can find great colon cleansing recipes that you can make right in your own home.