Homemade Colon Cleansers vs. Ready-to-Use Products

If you’ve realized the importance of colon cleansing, you may now be at a crossroads trying to decide what type of cleanser to use. You could create your own colon cleanser from a recipe or purchase a ready-to-use cleanser. Below are some details regarding both types of cleansers and the duties involved in each process.
Let’s start with homemade colon cleansing. Most recipes for do-it-yourself cleansers are quite simple. As with any detoxification process, one is at risk of losing important vitamins, minerals, and fluids. That is why it is highly recommended that you take a probiotic and consume plenty of water during your cleanse.
Here are a few simple recipes that are easy to put together. It is recommended that you do not administer the cleanse until after you have had a bowel movement. As always, the sites these recipes were obtained from offer a warning to consult your doctor before any type of cleansing recipe is attempted.

Recipe #1: (colon.ddetox.com)

Ingredients:
• 7 Oz of White Sultana Raisins
• 7 Oz of Senna
• 9 Oz of Rose Hips Extract

Preparation:
1. Steam White Sultana Raisins in 1 quart of water.
2. Do the same with Senna
3. Infuse for 30 minutes
4. Filter liquids
5. Mix both luquids in a 2 quart bottle
6. Add Rose Hips Extract into the same bottle
7. Fill the bottle up with boiled water

Colon Cleansing:
Drink 4 oz of mixture every evening during 16 days.

Recipe #2: (candida-cure-recipes.com)

In the morning, before taking any foods, prepare the following:
2 quarts (8 cups) of pure, quality drinking water
1 heaping tablespoon of good grey sea salt
Heat the mixture like you would a pot of tea, stirring until the salt completely dissolves. The liquid should taste noticeably salty. Add a little more salt, if you need, to get a “salty broth”.

Over the course of the next half hour to 45 minutes, sip the warm salt water. Buffer it with lemon or lime juice if you have trouble with the salty taste.

While homemade recipes are okay for some, others of us prefer just to buy a cleanser that has already been prepared for us. There are so many products out there to choose from that it can often seem a bit overwhelming at first. Below are a few of the more popular ones, but you can always do some research on the internet to find one that is perfect for you.

Colonix seems to be one of the most popular colon cleansers at the moment. This supplement swells up into a spongy mass in the intestines which helps to push out excess waste and toxins. This product is loaded with fiber and is sure to get your colon in a healthy state in no time!

Oxy-Powder is another popular one, as you don’t have to mess about with mixing shakes or drinks. It’s comes in capsule form and—best of all—won’t keep you glued to the toilet. You can expect 3 – 5 bowel movements a day for the initial 7-day cleanse, and then lower your dosage to a “maintenance” level to keep your colon in clean, working order.

Perfect Cleanse is, yet again, another popular choice on the market. This one actually comes in three steps: 1. Purify – liver cleanse, 2. Capture – fiber cleanse to detoxify the colon, 3. Remove – supports your body during toxin removal. These are capsule form and are reviewed by customers as being very high value for the price.
Whichever product or recipe you choose, please remember to follow all instructions and guidelines, as well as adding a probiotic and lots of water to your cleanse—and enjoy a healthier lifestyle!